Blog - Jab & Boost

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Diet Sehat Efektif Aman

Post Jabnboost

Musim Hujan & Banjir: Tips Pola Makan Aman + Kebiasaan Sehat Saat Kondisi Darurat

Musim Hujan & Banjir: Tips Pola Makan Aman + Kebiasaan Sehat Saat Kondisi Darurat

19 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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Makan Apa Saat IF Supaya BB Turun Tapi Tidak Lemas: Pola Piring yang Gampang Diikuti

Makan Apa Saat IF Supaya BB Turun Tapi Tidak Lemas: Pola Piring yang Gampang Diikuti

18 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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Contoh Menu IF 16:8 yang Aman (Menu Indonesia) + Cara Atur Protein & Serat

Contoh Menu IF 16:8 yang Aman (Menu Indonesia) + Cara Atur Protein & Serat

17 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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IF vs OMAD vs Alternate Day Fasting: Mana yang Lebih Aman untuk Kebanyakan Orang?

16 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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Obesitas Tidak Cuma Soal BMI: Pentingnya Lingkar Perut dan Faktor Risiko Metabolik

Obesitas Tidak Cuma Soal BMI: Pentingnya Lingkar Perut dan Faktor Risiko Metabolik

13 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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IF untuk Penderita GERD: Strategi Supaya Tidak Kambuh

12 February 2026

<img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' data-src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo lazyload' height='96' width='96' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 96px; --smush-placeholder-aspect-ratio: 96/96;' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/b9d392249e07089202eeb7d001fc04df?s=96&d=monsterid&r=g' class='avatar avatar-96 photo' height='96' width='96' />

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Tentang Jab & Boost

Jab & Boost memberikan program diet yang terbukti berhasil tanpa menyiksa tubuh dan tidak mudah rebound / naik lagi. Program diet ini dapat dilakukan di mana pun Anda berada.

Konsultasi sekarang

PT Alpha Medika Sejahtera

Surabaya, Indonesia

Hubungi Kami

081333538998 (WA Only)

Email Us

jabnboost@gmail.com